Home Farrington Golf & Country Club Personal training and ATEMI

Personal training and ATEMI

Our Lifestyle Membership entitles you to exceptional levels of individual interaction, care and support.  However, we recognise there are times when members will wish for even more. We offer one to one sessions with our most qualified and experienced Lifestyle Instructors at competitive ratespersonal_training.

Personal Training

Personal Training is no longer the domain of the rich and famous.  Our Personal Trainers will bring their skills and experience to identify specific aims and objectives and develop a program based on motivating members to new levels of achievement.

ATEMI - The Art to Strike

ATEMI is our very own boxing inspired workout.  Using boxing mitts and focus pads along with a range of other equipment (and your own body!) you will be coached and motivated to an inspirational workout.

Tailored to your individual needs your instructor will provide an unparalleled, high energy session that helps you reach your goals and have FUN while you exercise!

ATEMI is non-contact and our instructors are fully qualified to ensure you learn and train in safety.  We encourage everyone to give it a go - even if you have never thought about trying boxing!

Personal Training and ATEMI are available to all members.  Please speak to a member of our Lifestyle Team for further details and prices.